Still Water Mind

What We Offer
Find the right path for where you are right now.
Three ways to work with Andrea — all drawing on her expertise as a Chartered Psychologist and certified Aroma Freedom Technique practitioner.
Aroma Freedom · Trauma Therapy · 1:1 Psychology
Service One
Aroma Freedom Technique
Aroma Freedom Technique (AFT) is a structured psychological process that uses specific essential oils to access your brain’s own natural mechanism for releasing emotional memories and limiting beliefs.
Developed by clinical psychologist Dr Benjamin Perkus, AFT pairs memory reconsolidation with carefully chosen essential oils — creating the conditions for felt, lasting change that can happen in a single session.
“This isn’t aromatherapy. It’s neuroscience meeting nature — working with your brain’s own healing process, not around it.”
Certified Practitioner
Andrea is a certified Aroma Freedom Technique practitioner, trained directly through the Aroma Freedom International programme founded by Dr Benjamin Perkus.
How it works
1
Identify
We identify what you want — a goal, a feeling, a state of being you’re moving toward.
2
Uncover
We identify what’s blocking it — the thought, feeling or belief that keeps getting in the way.
3
Release
We use the essential oils to shift the emotional state — creating the conditions for the brain to reconsolidate and release the block.
4
Anchor
We connect you to a deeper vision — not just what you want, but what truly aligns with who you are. The oils anchor this new emotional baseline.
The Four Pathways
Which one is you?
Each pathway uses Aroma Freedom Technique — the difference is where you’re starting from.
Aroma Reset
“I can’t even see what I want. My mind is too foggy.”
Restoring calm and clarity, clearing mental fog, helping you identify your goals without the noise getting in the way.
Best for: overwhelm, confusion, burnout, inability to identify goals
Aroma Boost
“I can see my goal but I don’t have the confidence to go for it.”
Building confidence to pursue your goals, ending with a personal affirmation and a concrete positive step forward.
Best for: self-doubt, fear of failure, procrastination, low confidence
Aroma Wisdom
“I keep hitting the same wall and I want to understand why.”
Gently returning to an earlier time when you felt the same way, so you can understand, process and release it at its root.
Best for: recurring patterns, unexplained blocks, emotional roots
TMRT
“A specific memory or event still has power over me.”
Releasing the emotional grip of past memories, freeing you from what happened then so it no longer defines or limits you now.
Best for: specific traumatic memories, intrusive thoughts, emotional triggers
Book a Free Consultation →
Service Two
Trauma Therapy
Trauma can take many forms — a single event, a period of sustained difficulty, or the cumulative weight of experiences that never felt safe enough to process. It can surface as anxiety, emotional numbness, unexplained physical tension, or a persistent sense that something is wrong.
Andrea brings together her clinical training as a Chartered Psychologist with her specialist knowledge of trauma, to offer careful, evidence-informed support for people carrying experiences that have been difficult to process.
“The goal isn’t to relive what happened. It’s to help your nervous system understand that it’s safe to let it go.”
Professional Registration
Andrea is a Chartered Psychologist registered with the British Psychological Society (BPS) and the Health and Care Professions Council (HCPC). All sessions are conducted within professional ethical guidelines.
Book a free consultation →
This may be right for you if
  • ✦ You’re carrying a memory or experience that still has emotional power over you
  • ✦ You’ve experienced displacement, conflict, loss or instability
  • ✦ You experience anxiety, hypervigilance, or emotional numbness
  • ✦ You feel stuck in patterns that began long before the present
  • ✦ You want to process your experiences with someone who understands cross-cultural trauma
  • ✦ Talk therapy alone hasn’t been enough
What to expect
Sessions are conducted online, at a pace that feels safe for you. Andrea draws on her psychological training and, where appropriate, integrates Aroma Freedom Technique to support deeper processing. There is no pressure to share more than you’re ready for.
Service Three
1:1 Psychology Sessions
Sometimes you don’t need a specific technique. You need a space where someone genuinely skilled and genuinely present can help you think, feel and move forward.
Andrea’s 1:1 psychology sessions draw on her postgraduate training in Educational and Applied Psychology, her cross-cultural experience, and her understanding of how displacement, identity and life transitions affect emotional wellbeing.
Sessions are tailored entirely to you — there is no fixed programme or one-size-fits-all approach. Where relevant, Aroma Freedom Technique may be integrated to support the work.
“My role is not to tell you what to do. It’s to help you access the clarity and strength that are already in you.”
Book a free consultation →
Areas we can work on together
  • ✦ Anxiety, stress and emotional overwhelm
  • ✦ Negative thinking patterns and self-limiting beliefs
  • ✦ Cross-cultural identity, displacement and belonging
  • ✦ Life transitions and rebuilding after upheaval
  • ✦ Goal setting and removing the blocks to moving forward
  • ✦ Building resilience and emotional regulation
Available online
All sessions are conducted online via secure video call, making Andrea’s support accessible across the UK, Europe and the Middle East. Sessions are available in English.
Investment
Session fees
All sessions begin with a free initial consultation to make sure we’re the right fit for each other.
Free
Initial Consultation
£0
A 20-minute conversation to understand what you’re carrying and whether we’re the right fit. No pressure, no commitment.
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Individual Session
60 Minutes
£120
A full session covering Aroma Freedom Technique, trauma support or 1:1 psychology — tailored to your needs.
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Extended Session
90 Minutes
£165
For deeper work — combining psychological support with Aroma Freedom Technique in a single extended session.
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Fees are reviewed periodically. All sessions conducted online via secure video call.
Not Sure Where to Start?
Start with a conversation.
If you’re not sure which service is right for you, the free consultation is the place to begin. Andrea will listen, ask a few gentle questions, and help you understand what might serve you best.
Book Your Free Consultation
Where stillness meets emotional freedom.